When we are in stressful situations, it seems like we have a hard time controlling our emotions. Sometimes we say things that we wish we could take back. It’s tough to manage our emotions.
The key to managing emotions and responding appropriately is to monitor the stages of listening.
First, all information simply comes through our senses. It’s raw data. No […]
I’m sure you have a lot of friends, personally, and professionally. Often, we try not to discuss the stressful events in our life with them. We don’t want to burden them with our problems. Besides, when we are down, some friends would suggest that we just have fun and paint the town red, whatever that means.
However, sharing our predicaments […]
Is your schedule full and your stress level high? Do you have any time for distractions or delays? When others drop the ball, does it blow your stack? Often we don’t have room in our calendars for disruptions. How can we respond more effectively to delays?
When we get stuck in traffic, or the flight is delayed, or the train […]
You’ve heard about this stress management stuff for years. It is important to have a few techniques to use throughout the day to manage the stress.
Did you know, in 30 percent of cases, what the first sign of heart disease is?
Sudden cardiac death – a heart attack.
There are many benefits to managing stress: reductions in occurrences of and the […]
Have you noticed at different times of the day you have energy and sometimes you struggle? Do you sometimes struggle to stay on task and to be productive or creative? Does your energy ebb and flow during the day and throughout the week?
Well, it may be time to recognize your biological time clock.
Consider this, are you generally a morning […]