Work and Life Balance

People often ask me, “What is your idea of work and life balance?”  My definition for work and life balance is when an individual allocates a certain amount of time to support their physical needs, social needs, mental needs, and spiritual needs.  When in balance, a person feels fulfillment, passion, and a spirit of adventure.

Then people often ask, “What […]

Work and Life Balance2022-08-17T09:35:03-05:00

Stress Management Skills that Work: Strategies for Stress Management

 

Stress management is a daily battle.  Sometime when I am delivering a presentation on stress management, I’m thinking to myself, “Man, did I ever need this.”

People sometimes will ask me, “What are the five stress management techniques that work?”

One:  Set a variety of goals.  Setting goals relieves stress because it gives you hope that your life can be different.  […]

Stress Management Skills that Work: Strategies for Stress Management2022-08-10T06:11:19-05:00

Activities for Stress Management

 

For the past twenty years I have been sharing tried and true strategies for managing stress. One of my most requested topics is Stress, Time, and Procrastination Management. Even in casual conversations people will ask, “What are five stress management techniques that seem to work well with stress reduction?

One: Music. Create a playlist of music that puts you in […]

Activities for Stress Management2022-08-08T09:57:29-05:00

Effective Techniques for Time Management and Stress Reduction

 

People often ask me at speeches and seminars, “What are the three stress management techniques to relieve stress you would recommend?” Here are three stress management techniques to consider.

One: Set some goals. Setting goals relieves stress because it gives you hope that your life can be different. In every area of your life; career, financial, family, friends, physical, educational, and spiritual, the formula […]

Effective Techniques for Time Management and Stress Reduction2022-08-05T08:20:52-05:00

Time and Stress Management

 

I have delivered more than 600 presentations on Stress, Time, and Procrastination Management.  People often ask me, “How are time and stress connected?”

If you have poor time management skills it will create pressure for deadline-driven projects.  Sometimes people focus on fun and trivial activities rather than important tasks.  If it feels like you are always running a little bit […]

Time and Stress Management2022-08-01T09:17:25-05:00

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