I deliver a lot of presentations on chaos and change management and how to become a quick-change artist. It is important to recognize that there is a difference between change and transition. Unless we get through the transition, change isn’t going to stick. Change can happen overnight, it’s immediate, situational, or mechanical.
Change is often external or physical. It may […]
Stress management is important for physical and psychological well-being. Chronic stress, ill-managed, can lead to burnout. There are three stages of burnout. The first stage of burnout is physical fatigue, when you have body aches and feel tired most of the time. The second stage of burnout is psychological fatigue, when you suffer from mindlessness and thoughtlessness. Finally, the […]
When we are in stressful situations, it seems like we have a hard time controlling our emotions. Sometimes we say things that we wish we could take back. It’s tough to manage our emotions.
The key to managing emotions and responding appropriately is to monitor the stages of listening.
First, all information simply comes through our senses. It’s raw data. No […]
You’ve heard about this stress management stuff for years. It is important to have a few techniques to use throughout the day to manage the stress.
Did you know, in 30 percent of cases, what the first sign of heart disease is?
Sudden cardiac death – a heart attack.
There are many benefits to managing stress: reductions in occurrences of and the […]
Have you noticed at different times of the day you have energy and sometimes you struggle? Do you sometimes struggle to stay on task and to be productive or creative? Does your energy ebb and flow during the day and throughout the week?
Well, it may be time to recognize your biological time clock.
Consider this, are you generally a morning […]