Self-regulation

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Emotional Intelligence and Self-Regulation: How Do I Deal with Negative Emotions?

 

We all have known people over the years that have short fuses, hot-tempers, and bad moods.  All of us get glum, get frustrated, and get down.  We need strategies to overcome these negative emotions.

Being aware of your feelings is an important and somewhat difficult task.  Many of us were taught to hide our feelings or to minimize or pretend […]

Emotional Intelligence and Self-Regulation: How Do I Deal with Negative Emotions?2020-03-20T12:46:08-05:00

What Does Motivation Have to Do with Emotional Intelligence?

One of my favorite books is entitled, “100 Ways to Motivate Yourself” by Steve Chandler.

People with motivation are driven to achieve.  They are motivated by a deep desire to achieve, simply for the sake of achievement.  They have a passion for the work itself.  They seek creative challenges, like to learn, and take great pride […]

What Does Motivation Have to Do with Emotional Intelligence?2020-03-20T12:46:30-05:00

What Does Self-Regulation Have To Do With Emotional Intelligence?

Self-regulation is that little voice inside.  It is the component of emotional intelligence that frees us from being a victim of our feelings.  People that possess Emotional Intelligence, feel bad moods and emotional impulses, just as everyone else does, but they find ways to control and channel those feelings in useful ways.

Self-regulation enhances integrity, which […]

What Does Self-Regulation Have To Do With Emotional Intelligence?2020-03-20T12:46:30-05:00
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