One of the key elements of emotional intelligence is the ability to listen more closely and respond more thoughtfully.
We have all heard the phrase, “I need some time to collect my thoughts.” That ability, to slow down the mind, and think, and respond, rather than react, is a critical element of self-regulation and emotional intelligence.
Listening and understanding your emotions and […]
We all have known people over the years that have short fuses, hot-tempers, and bad moods. All of us get glum, get frustrated, and get down. We need strategies to overcome these negative emotions.
Being aware of your feelings is an important and somewhat difficult task. Many of us were taught to hide our feelings or to minimize or pretend […]
We all have known people over the years that have short fuses, hot-tempers, and bad moods. All of us get glum, get frustrated, and get down. We need strategies to overcome these negative emotions.
Being aware of your feelings is an important […]
One of the key elements of emotional intelligence is the ability to listen more closely and respond more thoughtfully.
We have all heard the phrase, “I need some time to collect my thoughts.” That ability, to slow down the mind, and think, […]
One of my favorite books is entitled, “100 Ways to Motivate Yourself” by Steve Chandler.
People with motivation are driven to achieve. They are motivated by a deep desire to achieve, simply for the sake of achievement. They have a passion for the work itself. They seek creative challenges, like to learn, and take great pride […]