emotional

Resilience: What Are the Benefits of Resiliency?

Unfortunately, I have been delivering quite a few presentations on Resiliency. The past couple of years have certainly been exhausting. People are pooped.

You may sometimes feel like a pinball in a pinball machine; pushed over here, bumped over there, and then getting your bell rung. Sometimes you may wonder about the benefit of perseverance. You keep clawing back, fighting your […]

Resilience: What Are the Benefits of Resiliency?2023-03-29T07:41:06-05:00

Emotional Intelligence and Self-Regulation: How Do I Understand My Emotions and Respond Appropriately?

One of the key elements of emotional intelligence is the ability to listen more closely and respond more thoughtfully.

We have all heard the phrase, “I need some time to collect my thoughts.” That ability, to slow down the mind, and think, and respond, rather than react, is a critical element of self-regulation and emotional intelligence.

Listening and understanding your emotions and […]

Emotional Intelligence and Self-Regulation: How Do I Understand My Emotions and Respond Appropriately?2023-02-21T17:11:01-05:00

Emotional Intelligence and Self-Awareness: How Do I Enhance My Personal Brand?

We all have a personal brand and emotional intelligence based on accurate self- awareness is the foundation.

Your personal brand leaves a first impression and a lasting impression. Your personal brand is composed of your work experience and education, the benefits those talents provide, your interactions with customers and coworkers, your values, and your personality.

So, what is your background? What have […]

Emotional Intelligence and Self-Awareness: How Do I Enhance My Personal Brand?2023-02-09T16:52:35-05:00

Emotional Intelligence: How Do I Enhance My Self-Awareness?

I’m sure people say you’re good at your job, you’re competent, you’re smart, and you’re pretty funny. How do you know if what they’re saying is true or whether they’re just being nice? How does a person know themselves, really?

We often see ourselves in the reflection of others, a mirroring of the judgments of those around us. This is called […]

Emotional Intelligence: How Do I Enhance My Self-Awareness?2023-02-02T08:43:55-05:00

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