For the past twenty years I have been sharing tried and true strategies for managing stress. One of my most requested topics is Stress, Time, and Procrastination Management. Even in casual conversations people will ask, “What are five stress management techniques that seem to work well with stress reduction?
One: Music. Create a playlist of music that puts you in […]
People often ask me at speeches and seminars, “What are the three stress management techniques to relieve stress you would recommend?” Here are three stress management techniques to consider.
One: Set some goals. Setting goals relieves stress because it gives you hope that your life can be different. In every area of your life; career, financial, family, friends, physical, educational, and spiritual, the formula […]
I have delivered more than 600 presentations on Stress, Time, and Procrastination Management. People often ask me, “How are time and stress connected?”
If you have poor time management skills it will create pressure for deadline-driven projects. Sometimes people focus on fun and trivial activities rather than important tasks. If it feels like you are always running a little bit […]
Stress management is important for physical and psychological well-being. Chronic stress, ill-managed, can lead to burnout. There are three stages of burnout. The first stage of burnout is physical fatigue, when you have body aches and feel tired most of the time. The second stage of burnout is psychological fatigue, when you suffer from mindlessness and thoughtlessness. Finally, the […]