Stress Management: Are You a Burnout?

 

Stress management is important for physical and psychological well-being.  Chronic stress, ill-managed, can lead to burnout.  There are three stages of burnout.  The first stage of burnout is physical fatigue, when you have body aches and feel tired most of the time.  The second stage of burnout is psychological fatigue, when you suffer from mindlessness and thoughtlessness.  Finally, the […]