Personal Development

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Stress Management: How Can I Manage My Emotions?

 

When we are in stressful situations, it seems like we have a hard time controlling our emotions.  Sometimes we say things that we wish we could take back.  It’s tough to manage our emotions.

The key to managing emotions and responding appropriately is to monitor the stages of listening.

First, all information simply comes through our senses.  It’s raw data.  No […]

Stress Management: How Can I Manage My Emotions?2019-12-12T13:48:54-05:00

Stress Management: What’s the Big Deal?

 

You’ve heard about this stress management stuff for years.  It is important to have a few techniques to use throughout the day to manage the stress.

Did you know, in 30 percent of cases, what the first sign of heart disease is?

Sudden cardiac death – a heart attack.

There are many benefits to managing stress:  reductions in occurrences of and the […]

Stress Management: What’s the Big Deal?2019-12-12T13:25:20-05:00

Time Management: What’s My Biological Time Clock?

 

Have you noticed at different times of the day you have energy and sometimes you struggle?  Do you sometimes struggle to stay on task and to be productive or creative?  Does your energy ebb and flow during the day and throughout the week?

Well, it may be time to recognize your biological time clock.

Consider this, are you generally a morning […]

Time Management: What’s My Biological Time Clock?2019-11-22T07:54:52-05:00

Time Management: How Do You Handle Phone Interruptions?

Do you get lots of phone calls?  Does your phone ever stop ringing?   Do you find it difficult not to answer?  How do we handle phone interruptions?  Let’s take a look at some causes and solutions for phone interruptions.

Here are some causes:  No planning for handling unexpected calls.  No plans for un-availability.  Lack of delegation.  Inability to terminate the […]

Time Management: How Do You Handle Phone Interruptions?2019-09-19T10:57:40-05:00

Resilience: What Are The Benefits of Resiliency?

You may sometimes feel like a pinball in a pinball machine; pushed over here, bumped over there, and then getting your bell rung.  Sometimes you may wonder about the benefit of perseverance.  You keep clawing back, fighting your way back to the top of your game, just to face changes and challenges, again.

Life isn’t always easy.  Life is full […]

Resilience: What Are The Benefits of Resiliency?2019-08-22T06:20:11-05:00
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