Self-regulation is that little voice inside. It is the component of emotional intelligence that frees us from being a victim of our feelings. People that possess Emotional Intelligence, feel bad moods and emotional impulses, just as everyone else does, but they find ways to control and channel those feelings in useful ways.
Self-regulation enhances integrity, which not only good for the […]
If you are like me you have taken many assessments. It is valuable information that can be put to good use.
Self-awareness is the first component of emotional intelligence. People who have a high degree of self-awareness recognize how their feelings affect them, other people, and their job performance.
Self-awareness extends to a person’s understanding of his or her goals. People with […]
You are so busy Monday through Friday and have so many tasks to complete. Some people try to make up time by sleeping less. Do you wonder where your time goes? We all get the same 24 hours a day Monday through Friday. How are you spending yours?
In my time management seminar, participants fill out a worksheet and reflect on […]
Sometimes it is hard to tell the difference between activity and accomplishment. Often it feels like a rat race with constant pressure to hit the numbers. Pressure and stress is exhausting.
I suggest to my clients that they think of themselves as being self-employed. I ask them to try to see themselves as independent contractors or as consultants. There are two […]
We have all heard of this concept called quality time. Sometimes, after work, however, you might just want to come home, close the blinds, and shut off the lights, and be left alone.
Historically, quality time has been described as carving out time for family and friends. However, recently I came across a study that claimed that more than 40% of […]