Self-regulation is that little voice inside. It is the component of emotional intelligence that frees us from being a victim of our feelings. People that possess Emotional Intelligence, feel bad moods and emotional impulses, just as everyone else does, but they find ways to control and channel those feelings in useful ways.
Self-regulation enhances integrity, which not only good for the […]
If you are like me you have taken many assessments. It is valuable information that can be put to good use.
Self-awareness is the first component of emotional intelligence. People who have a high degree of self-awareness recognize how their feelings affect them, other people, and their job performance.
Self-awareness extends to a person’s understanding of his or her goals. People with […]
Unfortunately, I have been delivering quite a few presentations on Resiliency. The past couple of years have certainly been exhausting. People are pooped.
You may sometimes feel like a pinball in a pinball machine; pushed over here, bumped over there, and then getting your bell rung. Sometimes you may wonder about the benefit of perseverance. You keep clawing back, fighting your […]
One of the key elements of emotional intelligence is the ability to listen more closely and respond more thoughtfully.
We have all heard the phrase, “I need some time to collect my thoughts.” That ability, to slow down the mind, and think, and respond, rather than react, is a critical element of self-regulation and emotional intelligence.
Listening and understanding your emotions and […]
We all have a personal brand and emotional intelligence based on accurate self- awareness is the foundation.
Your personal brand leaves a first impression and a lasting impression. Your personal brand is composed of your work experience and education, the benefits those talents provide, your interactions with customers and coworkers, your values, and your personality.
So, what is your background? What have […]