I think laughter is good medicine. As I have always said, “A laugh a day keeps the doctor away”. When it comes to stress management, how about a good laugh? Laughter is a wonderful strategy to relieve stress, and I’m not kidding. According to Mayo Clinic, there are many short-term and long-term benefits to laughter, because laughter actually induces psychological […]
Are you always on the go? Do you have plenty of places to be and people to see? Always feel stressed? Have you been accused of being a Type A personality? How can a person avoid unnecessary stress?
Here are some Type A personality signs: People that are always in a hurry, quite competitive, seem to measure nearly everything by how […]
I don’t know about you, but my job is rapid-fire. Everywhere I look there is something I could do. I can’t possibly get it all done. Actually, I don’t feel like doing some of it. Besides, some of these tasks or activities would require me to get more training. I’m sure your job is similar. How do we decide what […]
Do you feel like your career has stalled, your financial future looks grim, your family doesn’t seem excited to see you, you could lose a few pounds, and you’re losing hope that anything will change? Maybe you should set a few goals.
Setting goals relieves stress because it gives us hope that our lives can be different.
In every area of your […]
You’ve heard about this stress management stuff for years. It is important to have a few techniques to use throughout the day to manage the stress. Do you know, in 30 percent of cases, what the first sign of heart disease is? Sudden cardiac death – a heart attack.
There are many benefits to managing stress: reductions in occurrences and the […]