Always feel like you are running a little bit behind? Are you endlessly taking phone calls and responding to text messages? Does it feel like other people are controlling your life? What controls our time?
That’s a great question. What controls our time? Tasks and activities in which we have total control, and tasks and activities in which we have […]
Have you been knocked down and have you gotten back up? Now catch your breath. It’s time to move forward?
One of the best ways to move forward is to set some realistic goals. Nothing outrageous, nothing sensational…just set some simple goals that are sensible.
Start by taking care of yourself. Consider being well-fed, well-rested, and well-exercised. Small accomplishments in these […]
Many of us would like to become more resilient. You may want to be known or recognized for your resiliency. However, people are unique individuals with unique perspectives and personalities. When it comes to building resilience, one size does not fit all.
Developing resilience is personal. Since we are all unique individuals, we need to experiment and find our own […]
You may sometimes feel like a pinball in a pinball machine; pushed over here, bumped over there, and then getting your bell rung. Sometimes you may wonder about the benefit of perseverance. You keep clawing back, fighting your way back to the top of your game, just to face changes and challenges, again.
Life isn’t always easy. Life is full […]
Professionally, you may have had to deal with a lot of changes and challenges at work. Personally, you now may have aging parents and friends with serious health concerns. You sometimes may just want to throw in the towel and give up. You may need a dose of resilience.
If you look up the word resilience in the dictionary it […]