Everyone seems to have made some personal and professional adjustments over the past couple of years. Now is the time to reflect and ask ourselves, “What does work/life balance mean?”
Work life balance means having time to call your own, that is free time, and guilt-free time. Work life balance is spending some time doing enjoyable stress-free activities. Recalibrate your […]
People often ask me, “What is your idea of work and life balance?” My definition for work and life balance is when an individual allocates a certain amount of time to support their physical needs, social needs, mental needs, and spiritual needs. When in balance, a person feels fulfillment, passion, and a spirit of adventure.
Then people often ask, “What […]
Stress management is a daily battle. Sometime when I am delivering a presentation on stress management, I’m thinking to myself, “Man, did I ever need this.”
People sometimes will ask me, “What are the five stress management techniques that work?”
One: Set a variety of goals. Setting goals relieves stress because it gives you hope that your life can be different. […]
For the past twenty years I have been sharing tried and true strategies for managing stress. One of my most requested topics is Stress, Time, and Procrastination Management. Even in casual conversations people will ask, “What are five stress management techniques that seem to work well with stress reduction?
One: Music. Create a playlist of music that puts you in […]
People often ask me at speeches and seminars, “What are the three stress management techniques to relieve stress you would recommend?” Here are three stress management techniques to consider.
One: Set some goals. Setting goals relieves stress because it gives you hope that your life can be different. In every area of your life; career, financial, family, friends, physical, educational, and spiritual, the formula […]