Many of us would like to become more resilient. You may want to be known or recognized for your resiliency. However, people are unique individuals with unique perspectives and personalities. When it comes to building resilience, one size does not fit all.
Developing resilience is personal. Since we are all unique individuals, we need to experiment and find our own […]
You may sometimes feel like a pinball in a pinball machine; pushed over here, bumped over there, and then getting your bell rung. Sometimes you may wonder about the benefit of perseverance. You keep clawing back, fighting your way back to the top of your game, just to face changes and challenges, again.
Life isn’t always easy. Life is full […]
Professionally, you may have had to deal with a lot of changes and challenges at work. Personally, you are now dealing with COVID-19, or you may have aging parents, or friends with serious health concerns. You sometimes may just want to throw in the towel and give up – please don’t. You may just need a dose of resilience.
If […]
Have you been knocked down and have you gotten back up? Now catch your breath. It’s time to move forward?
One of the best ways to move forward is to set some realistic goals. Nothing outrageous, nothing sensational…just set some simple goals that are sensible.
Start by taking care of yourself. Consider being well-fed, well-rested, and well-exercised. Small accomplishments in these […]