There are periods of time in our lives when we put in long hours. We get up early. We stay up late. We grab a few hours of sleep and get back at it, often feeling pooped-out and kind of grumpy.
We need to prioritize getting more sleep. Adults should sleep 7 or more hours per night on a regular basis […]
Do we sing because we are happy? Or are we happy because we sing? Does singing relieve stress? Yes, singing relieves stress. And we are happy because we sing. You should sing, if you have a good voice, or if you drive alone.
When you sing the musical vibrations alter your physical and emotional state. The benefits from singing are both […]
Have you ever been casually driving your car and then realize that the radio is off, the phone is silent, and you feel relaxed and calm? Ever been working in your office alone, in the quiet, and feel less stressed?
What about requesting silence occasionally to minimize some stress?
Life is noisy: from our households, to our offices, to our entertainment choices. […]
Are you a person who likes to help others? Do you say yes to all good causes? Do you say yes to friends asking favors? Do you say yes to colleagues’ requests? It can become too much. Maybe you should stop saying yes.
Of course, we want to be nice and to be liked. Unfortunately, we spend so much time doing […]
Are you pooped out? I mean physically exhausted. Do you get home and sit down to watch your favorite TV program and the next thing you know it’s 1:30 in the morning and there is an infomercial on selling exercise equipment with people huffing, puffing, sweating, saying how good they feel? You may need a break and take a little […]