If you are like me you have taken many assessments. It is valuable information that can be put to good use.
Self-awareness is the first component of emotional intelligence. People who have a high degree of self-awareness recognize how their feelings affect them, other people, and their job performance.
Self-awareness extends to a person’s understanding of his or her goals. People with […]
You are so busy Monday through Friday and have so many tasks to complete. Some people try to make up time by sleeping less. Do you wonder where your time goes? We all get the same 24 hours a day Monday through Friday. How are you spending yours?
In my time management seminar, participants fill out a worksheet and reflect on […]
Sometimes it is hard to tell the difference between activity and accomplishment. Often it feels like a rat race with constant pressure to hit the numbers. Pressure and stress is exhausting.
I suggest to my clients that they think of themselves as being self-employed. I ask them to try to see themselves as independent contractors or as consultants. There are two […]
We have all heard of this concept called quality time. Sometimes, after work, however, you might just want to come home, close the blinds, and shut off the lights, and be left alone.
Historically, quality time has been described as carving out time for family and friends. However, recently I came across a study that claimed that more than 40% of […]
Many of us have challenging jobs. We feel stressed and insecure at times. We’re great at motivating others and telling them how great they are, but we struggle to motivate and feel good about ourselves.
Positive affirmations really do work and help manage stress. We need physical remedies and psychological strategies to manage stress. Positive affirmations are a great psychological strategy.
Positive […]