Are you a goal-oriented person? Do you plan? Do you prioritize? You may have noticed that some of your coworkers don’t. Then coworkers have to scramble to get things back on track. People really hustle when there is a problem or an emergency. Stress can be motivating, and then, again, it can be just plain stressful.
Stress and motivation can go […]
Do you sometimes feel like you’re drowning in information? Would you rather just trust your good judgment? Does more information help or hurt? It can help, as long as we follow a process that balances both information and intuition.
When under stress, we can sometimes go to the extremes. We can trust our gut and make a highly intuitive decision or […]
When I was young I thought being a grown-up would be so easy, plenty of money, free time, and nice cars. Wow, was I wrong. As an adult, I face endless tasks and feel the weight of constant demands on my time and attention. I’m kind of tired of the rat race.
Does this sound like you, too?
When we are constantly […]
Some people routinely schedule a massage. Many people say it really reduces their stress. Massage can relieve stress, if you don’t mind people touching you.
Massage may be a good strategy for reducing the negative impact of stress. Virtually every symptom of stress can benefit from massage, from lowering the heart rate, to relaxing the muscles, to the releasing of endorphins.
In […]
When we are in stressful situations, it seems like we have a hard time controlling our emotions. Sometimes we say things that we wish we could take back. It’s tough to manage our emotions.
The key to managing emotions and responding appropriately is to monitor the stages of listening.
First, all information simply comes through our senses. It’s raw data. No meaning […]