Do you feel like your career has stalled, your financial future looks grim, your family doesn’t seem excited to see you, you could lose a few pounds, and you’re losing hope that anything will change? Maybe you should set a few goals.
Setting goals relieves stress because it gives us hope that our lives can be different.
In every area of your […]
You’ve heard about this stress management stuff for years. It is important to have a few techniques to use throughout the day to manage the stress. Do you know, in 30 percent of cases, what the first sign of heart disease is? Sudden cardiac death – a heart attack.
There are many benefits to managing stress: reductions in occurrences and the […]
Sometimes we feel unlucky and wonder if the world is really against us. The boss criticized our work. We’re living beyond our means. We’re stressed. So, what role do we play with all of this stuff?
According to the American Psychological Association, the top two sources of stress are job stress and financial pressure. But maybe, the number one source of […]
Have you heard of a worrywart? Is worrying a problem? I remember hearing one time that most of what we worry about never happens. Some things we worry about; already have happened and we just haven’t accepted them.
We also worry about needless healthcare concerns. Am I going to get the flu? Am I going to develop heart disease? All you […]
Some people watch television to relieve stress. Watching television may be a remedy to minimize stress, but then, again, it could be a cause of some stress. It may be distracting you to such a point that other tasks and activities are being ignored, which may cause more stress later.
I was recently reading a book entitled, Stop Stress This Minute, […]