Sometimes it is hard to tell the difference between activity and accomplishment. Often it feels like a rat race with constant pressure to hit the numbers. Pressure and stress is exhausting.
I suggest to my clients that they think of themselves as being self-employed. I ask them to try to see themselves as independent contractors or as consultants. There are two […]
We have all heard of this concept called quality time. Sometimes, after work, however, you might just want to come home, close the blinds, and shut off the lights, and be left alone.
Historically, quality time has been described as carving out time for family and friends. However, recently I came across a study that claimed that more than 40% of […]
Many of us have challenging jobs. We feel stressed and insecure at times. We’re great at motivating others and telling them how great they are, but we struggle to motivate and feel good about ourselves.
Positive affirmations really do work and help manage stress. We need physical remedies and psychological strategies to manage stress. Positive affirmations are a great psychological strategy.
Positive […]
I think laughter is good medicine. As I have always said, “A laugh a day keeps the doctor away”. When it comes to stress management, how about a good laugh? Laughter is a wonderful strategy to relieve stress, and I’m not kidding. According to Mayo Clinic, there are many short-term and long-term benefits to laughter, because laughter actually induces psychological […]
Are you always on the go? Do you have plenty of places to be and people to see? Always feel stressed? Have you been accused of being a Type A personality? How can a person avoid unnecessary stress?
Here are some Type A personality signs: People that are always in a hurry, quite competitive, seem to measure nearly everything by how […]