Communication

Emotional Intelligence: What Does Motivation Have to Do with Emotional Intelligence?

One of my favorite books is entitled, “100 Ways to Motivate Yourself” by Steve Chandler.

People with motivation are driven to achieve. They are motivated by a deep desire to achieve, simply for the sake of achievement. They have a passion for the work itself. They seek creative challenges, like to learn, and take great pride in a job well done.

People […]

Emotional Intelligence: What Does Motivation Have to Do with Emotional Intelligence?2023-08-20T14:02:05-05:00

Emotional Intelligence: What Does Self-Regulation Have to Do With Emotional Intelligence?

Self-regulation is that little voice inside. It is the component of emotional intelligence that frees us from being a victim of our feelings. People that possess Emotional Intelligence, feel bad moods and emotional impulses, just as everyone else does, but they find ways to control and channel those feelings in useful ways.

Self-regulation enhances integrity, which not only good for the […]

Emotional Intelligence: What Does Self-Regulation Have to Do With Emotional Intelligence?2023-08-14T18:21:19-05:00

Emotional Intelligence: What Does Self-Awareness Have to Do with Emotional Intelligence?

If you are like me you have taken many assessments. It is valuable information that can be put to good use.

Self-awareness is the first component of emotional intelligence. People who have a high degree of self-awareness recognize how their feelings affect them, other people, and their job performance.

Self-awareness extends to a person’s understanding of his or her goals. People with […]

Emotional Intelligence: What Does Self-Awareness Have to Do with Emotional Intelligence?2023-08-14T18:18:26-05:00

Stress Management: Where Does Your Time Go?

You are so busy Monday through Friday and have so many tasks to complete. Some people try to make up time by sleeping less. Do you wonder where your time goes? We all get the same 24 hours a day Monday through Friday. How are you spending yours?

In my time management seminar, participants fill out a worksheet and reflect on […]

Stress Management: Where Does Your Time Go?2023-08-04T11:19:09-05:00

Stress Management: Think of Yourself as Self-Employed

Sometimes it is hard to tell the difference between activity and accomplishment. Often it feels like a rat race with constant pressure to hit the numbers. Pressure and stress is exhausting.

I suggest to my clients that they think of themselves as being self-employed. I ask them to try to see themselves as independent contractors or as consultants. There are two […]

Stress Management: Think of Yourself as Self-Employed2023-08-02T09:46:49-05:00
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