It seems like there is always some problem with somebody about something. We hope that someday some of these crises will go away. And what makes it worse is that some of these crises seem to be issues we’ve already dealt with in some way in the past. For most of us, crises equal stress. But it may not be […]
We are so busy Monday through Friday and have so many tasks to complete. Some people try to make up time by sleeping less. Do you wonder where does your time goes?
We all get the same 24 hours a day Monday through Friday. How are you spending yours?
In my time management seminar, participants fill out a worksheet and reflect on […]
Sometimes it is hard to tell the difference between activity and accomplishment. Often it feels like a rat race with constant pressure to hit the numbers. Pressure and stress is exhausting.
I suggest to my clients that they think of themselves as being self-employed. I ask them to try to see themselves as an independent contractor or as a consultant.
There are […]
We have all heard of this concept called quality time. Sometimes after work, however, you might just want to come home, close the blinds, shut off the lights, and be left alone.
Historically, quality time has been described as carving out time for family and friends. However, recently I came across a study that claimed that more than 40% of the […]
Many of us have challenging jobs. We feel stressed and insecure at times. We’re great at motivating others and telling them how great they are, but we struggle to motivate and feel good about ourselves.
Positive affirmations really do work and help manage stress. We need physical remedies and psychological strategies to manage stress. Positive affirmations are a great psychological strategy.
Positive […]