Some people routinely schedule a massage. Many people say it really reduces their stress. Massage can relieve stress, if you don’t mind people touching you.
Massage may be a good strategy for reducing the negative impact of stress. Virtually every symptom of stress can benefit from massage, from lowering the heart rate, to relaxing the muscles, to the releasing of endorphins.
In […]
When we are in stressful situations, it seems like we have a hard time controlling our emotions. Sometimes we say things that we wish we could take back. It’s tough to manage our emotions.
The key to managing emotions and responding appropriately is to monitor the stages of listening.
First, all information simply comes through our senses. It’s raw data. No meaning […]
Because of technology, it is hard to escape and relax. You have an important job. You get paid to give your job total focus. You sometimes think about work morning, day, and night. At times you may eat, breathe, and sleep your career. You need to find a healthy habit. How about a hobby?
The number one strategy of Fortune 500 […]
I’m sure you have a lot of friends, personally, and professionally. Often, we try not to discuss the stressful events in our life with them. We don’t want to burden them with our problems. Besides, when we are down, some friends would suggest that we just have fun and paint the town red; whatever that means.
However, sharing our predicaments with […]
I like to wear comfortable clothes, but sometimes I wonder if I look sloppy. When I dress dowdy, or my fashion is frumpy, I feel less confident, and that causes me to feel stressed in some professional settings, meetings, or important conversations. Maybe you feel the same way. So, the question is, are you dressed for success or are you […]