I know last month was Stress Awareness month, however, you may still be dealing with some stress in your life. Nearly everybody struggles with stress, especially at work. If the office is sterile and the air is stale, it might be a struggle to find some stress relief.
Recently on LinkedIn I posted an article entitled, “Twenty Scientifically Backed Ways to […]
Are you a goal-oriented person? Do you plan? Do you prioritize? You may have noticed that some of your coworkers don’t. Then coworkers have to scramble to get things back on track. People really hustle when there is a problem or an emergency. Stress can be motivating, and then, again, it can be just plain stressful.
Stress and motivation can go […]
Do you sometimes feel like you’re drowning in information? Would you rather just trust your good judgment? Does more information help or hurt? It can help, as long as we follow a process that balances both information and intuition.
When under stress, we can sometimes go to the extremes. We can trust our gut and make a highly intuitive decision or […]
When I was young I thought being a grown-up would be so easy, plenty of money, free time, and nice cars. Wow, was I wrong. As an adult, I face endless tasks and feel the weight of constant demands on my time and attention. I’m kind of tired of the rat race.
Does this sound like you, too?
When we are constantly […]
Some people routinely schedule a massage. Many people say it really reduces their stress. Massage can relieve stress, if you don’t mind people touching you.
Massage may be a good strategy for reducing the negative impact of stress. Virtually every symptom of stress can benefit from massage, from lowering the heart rate, to relaxing the muscles, to the releasing of endorphins.
In […]