You’ve heard about this stress management stuff for years. It is important to have a few techniques to use throughout the day to manage the stress.
Did you know, in 30 percent of cases, what the first sign of heart disease is?
Sudden cardiac death – a heart attack.
There are many benefits to managing stress: reductions in occurrences of and the […]
Have you noticed at different times of the day you have energy and sometimes you struggle? Do you sometimes struggle to stay on task and to be productive or creative? Does your energy ebb and flow during the day and throughout the week?
Well, it may be time to recognize your biological time clock.
Consider this, are you generally a morning […]
If you are like me, you are connected, literally and figuratively. The smart phone is always by your side. Combine this with all of the non-stop change and you may start to feel grumpy, grouchy, and overwhelmed.
In this fast-paced world, it is common for us to feel overwhelmed. Given the impact technology has had on our accessibility, it is […]
I’m sure you are a person who likes to help others. However, you may be saying “yes” a little too often. Always saying “yes” to friends asking favors and “yes” to coworkers’ requests can become too much. I suggest that you occasionally say “no” three times.
Of course, we want to be nice and to be liked. Unfortunately, that could […]
Are you focusing on the right tasks and activities? Do you believe you are prioritizing your time and relationships pretty well? Are you interested in some tips on how you could prioritize your life better?
I learned a great lesson concerning prioritizing nearly 30 years ago when I attended a real estate investing seminar.
The presenter started the presentation by asking […]