Click “Play” to watch a brief video featuring Kit Welchlin from this presentation:
Resilience is one’s ability to bounce back from a negative experience and regain functional competency quickly. Resilience is our ability to adapt successfully in the face of stress and adversity. Resiliency helps people stay focused under pressure and make better decisions. Resiliency is the key to coping with change. The very essence of resiliency is adaptability. People who demonstrate resilience are people who balance negative emotions with positive ones. These are people who may stumble, however, they have strategies to pick themselves back up.
People who demonstrate resilience are people who balance negative emotions with positive ones.
These are people who may stumble, however, they have strategies to pick themselves back up.
Learn:
- What it takes to be resilient
- Proper coping techniques and methods to maintain wellbeing
- How to recover and build resilience
- Strategies to navigate around or through crises
- Five ways to boost your resiliency at work